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#54. From Stress To Inner Success - Tom Cronin

Tom Cronin is a renowned meditation teacher, speaker and author dedicated to promoting wellness and mindfulness through meditation. Tom is known for his transformative programs and retreats that aim to help individuals find peace, clarity and purpose in their lives.
Tom’s journey into meditation and mindfulness began after a decade of a successful career as a finance broker. Although he was kicking goals and achieving incredible professional achievements, Tom experienced significant stress and anxiety, which led him to explore meditation as a means to find balance and inner peace. After a total of 26 years in the industry, Tom's profound experiences with meditation prompted him to leave his corporate career and dedicate himself to teaching meditation and spreading its benefits.
His teachings are rooted in the ancient Vedic traditions and he has spent over two decades studying and practicing various forms of meditation. He has developed a unique approach that combines traditional practices with modern insights, making meditation accessible and relevant to contemporary audiences.
Through his website, tomcronin.com.au, Tom offers a variety of resources, including online courses, guided meditations, and personal coaching. He also hosts retreats and workshops worldwide, where participants can immerse themselves in intensive meditation practices and personal development exercises.
Tom was a Co-Creator of "The Portal", an experiential documentary created as part of a bold, global vision to overcome the chronic levels of anxiety, depression, PTSD and trauma that we are facing today. He is also Co-Author of the book "The Portal" which was released following the documentary. His works provide practical guidance and inspiration for those looking to incorporate meditation into their daily lives. In addition to his written and creative works, Tom is a sought-after speaker, regularly presenting at conferences, seminars and corporate events.
In all his endeavors, Tom Cronin is driven by a passion for helping people achieve greater well-being and fulfillment through the practice of meditation. His mission is to inspire a global shift towards more mindful and conscious living, empowering individuals to lead healthier, happier and more purposeful lives.
This is an episode where Tom shares his story, from drinking, drugs and hedonism within the success of his finance career to discovering and sharing his passion for helping others to find the power of stillness within their lives. What an honour and absolute privilege it was to have this conversation with Tom and to be able to share his thoughts, reflections and knowledge with more people. 
 
Connect With Tom:
Personally
Instagram - @tomcronin
Website - tomcronin.com
Professionally
Website - stillnessproject.com
LinkedIn - www.linkedin.com/in/tomcronin1/
Watch "The Portal" Documentary & Buy The Book - entertheportal.com
 
Disclaimer: This podcast episode covers sensitive topics such as mental health. While we approach these subjects with care, they may be triggering for some listeners. If you or someone you know needs help, please seek professional assistance. The views expressed are those of the hosts and guests. Listener discretion is advised.
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.
The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.
If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
DV Connect: 1800 811 811
TIACS: 0488 846 988
DV Men's Line: 1800 600 686

#53. Find Your True North - Kane Hansen

Kane Hansen, the Founder and Managing Director of True North Lifestyle & Academy, has been someone who hasn't let his past dictate his future. He grew up in a low-income household with a single mother and multiple siblings, with his early years marked by significant challenges, including his parents’ divorce and his mother's cancer diagnosis. Despite the challenges and obstacles, Kane moved through tough situations and a rollercoaster journey, which included being educated at the Original Boys’ Town (now Dunlea Centre) in Sydney, a secondary school for disadvantaged youths. At Boys’ Town, he learned essential life skills, practiced discipline and routine and formed his core values.
 
Kane's journey into the financial world was unconventional. After a series of unfulfilling jobs, he left Sydney to work in a mine in the Northern Territory. During this time, he immersed himself in financial books, upskilling and boosting his knowledge as well as moonlighting as a stock trader, gaining hands-on experience and self-education in financial management. In 2010, seeking to formalize his knowledge, he completed a Diploma of Financial Planning. This led him to leave his high-paying job to pursue a career as a financial adviser.
 
He quickly gained employment with a successful financial practice, where his innovative approach and client-focused strategies set him apart from the rest. After a desire to continue his progression and really help as many people as he could, he started and founded his own practice, True North Lifestyle in 2015. Through True North Lifestyle, Kane helps people from all walks of life take control of their finances and build their dream lives. His focus on smart money management and creating financial freedom resonates with many clients. His passion to make financial strategies and knowledge as accessible to as many people as possible, in 2023, he founded True North Academy, an education platform aimed at teaching everything from basic budgeting to advanced financial strategies. His goal is to improve financial literacy and empower individuals to win at the money game.
 
Kane has a deep gratitude for where he's come from and where he is now so as soon as he was able to, he involved himself with giving back, firstly with his old school, the Dunlea Centre (nee Boys Town) as a Foundational Board Member and also with PCYC and Project Youth. Kane’s vision and ultimate goal is to build a retreat for disadvantaged youths, offering them a safe place to set clear goals, develop strong values and learn practical life skills.
 
As a loving fiancé and now Dad, Kane has a deep appreciation for life and continues to learn and grow. He has just authored his own book, "Find Your True North" and shares within this episode many of his reflections on life, his passion for helping youth and his knowledge and experience in finance.
Connect With Kane:
Personally
Instagram - @kane_hansen_the_finance_guy
Website - kanehansen.com.au/
BUY HIS BOOK "Find Your True North" - CLICK HERE
Professionally
Website - truenorthlifestyle.com.au/about-us
LinkedIn - linkedin.com/in/kanehansen/
 
 
Disclaimer: This podcast episode covers sensitive topics such as mental health. While we approach these subjects with care, they may be triggering for some listeners. If you or someone you know needs help, please seek professional assistance. The views expressed are those of the hosts and guests. Listener discretion is advised.
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.
The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.
If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
DV Connect: 1800 811 811
TIACS: 0488 846 988
DV Men's Line: 1800 600 686

#52. People, Politics and Lifting Democracy Literacy - Hon Milton Dick MP

The Honourable Milton Dick MP, who is currently the Federal Member for Oxley, had the honour in being elected as the 32nd Speaker of the Australian House of Representatives in July, 2022.
With a strong focus on serving the community and helping whenever and wherever he can, Milton has had an association with the political landscape since he joined the ALP at the age of 18 as a university student and served as National President of Young Labor.  He's worked in a number of other roles, from Electorate Officer for David Beddall and a position working for Senator John Hogg, the President of the Senate at the time. In 2004, he was appointed as the ALP's State Secretary and Campaign Director, having served as a delegate to the national conference since 2001.
He led the party's successful campaign in Queensland at the 2007 Federal Election and announced his resignation in December 2007 to stand for political office, which he was successful in being elected as the Brisbane City Councillor for the Richlands Ward. During his time as a Councillor, he held the Deputy Leader of the Opposition and then Leader of the Opposition from 2012 to the time of his resignation in 2016, where he he was pre-selected and elected as the Federal Member for Oxley, following the Hon Bernie Ripoll's retirement.
During this episode, Milton's passion for people, for community and for increasing the level of what he calls Democratic Literacy is very evident. As the 32nd Speaker of the Australian House of Representatives, he takes huge pride in his position and the responsibility of the role is certainly not taken for granted. 
It's a great conversation where he shares plenty of his thoughts, reflections and information on life, people and politics. 
Connect with Milton:
Instagram - @miltondickmp/
Website - miltondick.com.au/
Media Enquiries - Lachlan.Bell@aph.gov.au
 
Disclaimer: Important Notice
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.
The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.

#51. Travel, Training & Events Reimagined - Steven Demedio

Steven Demedio has a distinguished career in the sales, travel and most recently, training and personal development space, helping individuals and organisations unlock their full potential. Having been in the corporate world for some time, he has long imagined a different vision for how both trainers, coaches and organisations not only approach personal development and events, but how things can be shook up to challenge the status quo.
This led him to join forces with a long term colleague and friend, Mark Hodgson, who in 2019 founded Mind & Body Travel, an agency focused on shaking up the travel space and getting people to think about the holiday they need, instead of what they want. It's this vision, which has inspired them to expand to the Mind and Body Group, allowing them to take advantage and strengthen the synergies that exist between travel, training and events. 
As a Director of Mind and Body Group, Steven's focus is to both challenge, cultivate and facilitate training and development activities, retreats and events that really brings teams together and unlocks a deeper level of connection and collaboration. 
Within this episode, the two Steve's discuss a wide range of topics and Steven's story, insights, reflections and thoughts on not only travel and training, but on life are so valuable.
 
Connect with Steven:
Instagram - @sdemedio
LinkedIn - www.linkedin.com/in/steven-demedio-526065142/
Instagram - @mindandbodytravel
Website - mindandbodygroup.com.au
 
Disclaimer: Important Notice
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.

#50. Homeless To Hopeful - Transforming Spaces & Lives - Norm McGillivray

Norm McGillivray is a renowned Australian humanitarian dedicated to addressing homelessness through innovative and compassionate solutions. His journey into homelessness advocacy began from a deeply personal tragedy that transformed his life's mission. Norm experienced the loss of his father, who died homeless on the streets in his 40's. This life-altering event spurred Norm into action, driving him to create initiatives that provide sustainable support and hope for the homeless.
With a background in business and a keen understanding of social issues, Norm founded Beddown, a pioneering organization that repurposes underutilized spaces, such as car parks, into safe, clean, and secure pop-up accommodation for the homeless during the night. Beddown not only offered a place to sleep but also provided access to essential services including healthcare, dental care and mental health support, effectively addressing the holistic needs of the homeless community. Ultimately though, as Norm details, it was the lack of support and unrelenting red tape from councils and governments that prevented it from really being able to grow and make more of a difference.
His innovative approach and unwavering commitment has garnered widespread recognition and struck a cord with many, shining the spotlight on an issue that has, is and will continue to grow without action and investment from government departments and agencies. Beddown became a symbol of practical compassion, demonstrating how community resources can be leveraged to create impactful change. His work has inspired many to rethink the possibilities of urban space utilization and to engage in the fight against homelessness in meaningful ways.
After stepping away from Beddown, Norm's current pursuit is on having a State Of Emergency declared to unlock funding and services to really being able to work on helping those who need help, to improve their lives and health while offering a holistic approach to put the pieces back and allow them to move forward with hope and optimism.
Please consider signing and supporting one of these petitions to help our people:Queensland 👉🏻 https://lnkd.in/g2QtsnpPNew South Wales 👉🏻 https://lnkd.in/g4C5MJRx
Connect With Norm:
Instagram - @normmcgillivray
LinkedIn - www.linkedin.com/in/normmcgillivray/
Disclaimer: This podcast episode covers sensitive topics such as mental health. While we approach these subjects with care, they may be triggering for some listeners. If you or someone you know needs help, please seek professional assistance. The views expressed are those of the hosts and guests. Listener discretion is advised.
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.
The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.
If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
DV Connect: 1800 811 811
TIACS: 0488 846 988
DV Men's Line: 1800 600 686

#49. Unlocking Peak Performance - Bill Nelson

Bill Nelson of Total Performance Concepts, is a highly respected figure in the world of not only sports, but within the corporate world when it comes to coaching, athlete development and sports performance.
His journey started out as a Coal miner but eventually moved into a career as a sports coach, quickly gaining recognition for his innovative training methods and ability to develop athletes' potential. His early work focused on various sports disciplines, where he applied his unique approach to training and performance enhancement.
His main focus early on was in the swimming field, which led him into working with the Australian Swimming Team and working, preparing and helping the team compete at multiple Olympics over a decade as a National Coach. His last olympics as a National Coach was in 2000 at Sydney, his home Olympics. 
Post Sydney 2000, he made moves into the corporate world and also worked with other individuals and teams within the sporting and business world to unlock peak performance and culture.
As the 2024 Paris Olympics kicks off, this conversation with Bill as he shares reflections on life, sport, performance and so much more, will provide so many great insights and gems for all of us.
 
Connect with Bill:
Instagram - @coachbillnelson
Facebook - @coachbillnelson
Website - totalperformanceconcepts.com.au
 
Disclaimer: Important Notice
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.

#48. From Surviving To Thriving Through Domestic & Family Violence - Jacque Lachmund

** Content Warning ** - This episode discusses openly an honestly the challenges faced by Domestic & Family Violence as well as other topics that may be confronting to some, including references to mental health. If you or someone you know is experiencing domestic or family violence, these resources below offer crucial support and guidance. For those in Queensland, these specialized services ensure that help is tailored to the local context. If it's an emergency, immediately call 000.
1800RESPECT: 1800 737 732
Men's Referral Service: 1300 766 491 (for men experiencing or using domestic and family violence)
DVConnect Womensline (Qld) : 1800 811 811
DVConnect Mensline (Qld) : 1800 600 636
Qld Police Link: 131 444 (in non emergency situations)
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
 
Jacque Lachmund is an absolutely phenomenal woman, one who's story and experience as a DFV survivor has driven her passion as an advocate for domestic violence victims and a champion for the prevention of DFV and creating respectful workplaces and communities. Jacque has dedicated her career to supporting those who are experiencing and those who have experienced Domestic & Family Violence. She understands the power that sharing has and within this episode, speaks honestly and openly about her our experience through DFV. It's real, it's authentic and for many experiencing DFV, she is someone who knows how it feels, the struggles and mental anguish, the tough decisions and actions that it takes to go from surviving to thriving.
Jacque wears many hats and her passion to champion and implement change has seen her become Co-Founder and Co-Director of Workplace Respect, an organisation to help address the intersection of domestic violence and  workplace dynamics. It was her own boss within her workplace, while she was experiencing immense DFV, that offered and provided life changing support, which impact and certainly changed the course of Jacque's life. As part of her role, she conducts numerous workshops and seminars to educate employers and employees about the impact of domestic violence and how they can implement and provide more supportive environments.
She also holds a position on the Qld Domestic & Family Violence Prevention Council, a board that has been set up to challenge the values, beliefs, attitudes and behaviours that trivialise, excuse or perpetuate this abuse. Working at the primary prevention level, the Prevention Council partners with government, business and community stakeholders to champion local community-led action and leadership in creating social change. Through enhanced education, understanding and place-based responses, the Prevention Council supports all Queenslanders to play their part in ending DFV
Driven by empathy and a deep commitment to social justice, Jacque continues to strive for a future where all workplaces are safe, respectful and supportive environments for everyone. She is also passionate about helping our wider communities have more awareness, support and greater services to help the prevention of DFV.
This is a powerful conversation, one that I am truly grateful to have been given the opportunity to have. I want to acknowledge Jacque's strength, resilience and sheer willingness to share her story, her experience and very raw insights, in her aim to help more people not just survive, but thrive!'
 
Disclaimer: This episode discusses openly an honestly the challenges faced by Domestic & Family Violence as well as other topics that may be confronting to some, including references to mental health. If you or someone you know is experiencing domestic or family violence, these resources below offer crucial support and guidance. For those in Queensland, these specialized services ensure that help is tailored to the local context. If it's an emergency, immediately call 000.
1800RESPECT: 1800 737 732
Men's Referral Service: 1300 766 491 (for men experiencing or using domestic and family violence)
DVConnect Womensline (Qld) : 1800 811 811
DVConnect Mensline (Qld) : 1800 600 636
Qld Police Link: 131 444 (in non emergency situations)
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636

#47. Best Bits Of 2024 So Far | Volume 2

** Content Warning ** - This episode discusses openly an honestly the challenges of mental health, suicidal ideation and other topics that may be confronting to some. If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Following on from last week, here's some more highlights and gems of wisdom from more of the guests I've had the sheer honour and privilege to interview and hear them share their story, reflections and thoughts. Listen in and scroll back to watch a full episode on any of the guests that peak your interest!
Here's the next 12 episodes of 2024, featuring more outstanding humans and stories:
Episode 34 | Linda Kavelin-Popov | Living Virtuously To Empower Humanity
Episode 35 | Ryan Moresby-White | The Inspired Man Project
Episode 36 | Steve Carroll | Empowering Yourself Personally, Professionally & Digitally
Episode 37 | Lachlan Stuart | Helping Men Maximise Their Lives
Episode 38 | Katrina Johnson | Empowering Individuals & Organisations
Episode 39 | Dr Paul Rivera | The Art Of Purposely Living - Aligning Values With Action
Episode 40 | Tracy Sheen | The Digital Guide
Episode 41 | Sloan Wilkins | Unlock Your Financial Potential
Episode 42 | Hue Kedge | Branding Masterstrokes: The Art Of Identity
Episode 43 | Jason Banks | This Is A Conversation Starter
Episode 44 | Samir Javed | Breathe, Believe, Achieve - The Mind-Body Connection
Episode 45 | Nick Mair | You're Not Alone, There's Help, Hope & Recovery
Disclaimer: This podcast episode covers sensitive topics such as suicide as well as mental health. While we approach these subjects with care, they may be triggering for some listeners. If you or someone you know needs help, please seek professional assistance. The views expressed are those of the hosts and guests. Listener discretion is advised.
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.
The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.
If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
DV Connect: 1800 811 811
TIACS: 0488 846 988
DV Men's Line: 1800 600 686

#46. Best Bits Of 2024 So Far | Volume 1

We've hit the halfway point in 2024, so I thought I'd release a couple of episodes showcasing some of the highlights of each guest I've had the sheer honour and privilege to interview them and hear them share their story, reflections and thoughts. It's a bit of a tasting platter for those who want some quick clips, but also a great opportunity to scroll back and tune into a full episode of a guest that peaks your interest.
Here's the first 12 episodes of 2024, featuring these outstanding humans:
Episode 20 | Glenn Azar | Building Better Humans
Episode 21 | Chris Robbins | Thoughts & Reflections Of An Evolving Man
Episode 22 | Paul Watkins | Curiosity, Challenges, Finding Joy & Building Anti-Fragility
Episode 23 | Heston Russell | Soldier To Civilian, Finding His Passion, Purpose & Identity
Episode 24 | Tom Panos | Some Of The Best Gifts In Life Come Poorly Wrapped
Episode 25 | Tim Jack Adams | The Power Of Nature In Wellness
Episode 26 | Jacqueline Nagle | A Voice Of Influence, From The Boardroom To The Stage
Episode 27 | Sam Penny | Cheese, Adventure, Life & Business
Episode 28 | Leslie Crudup Villagarcia | Embracing Diversity Through Different Lenses
Episode 29 | Lauren McGee | Beyond Burnout: A Journey To Balance, Purpose & Impact
Episode 30 | Ruth Limkin | Don't Wait To Hit Rock-bottom
Episode 33 | Rod Tucker | Life In Front & Behind The Wickets
Disclaimer: This podcast episode covers sensitive topics such as suicide as well as mental health. While we approach these subjects with care, they may be triggering for some listeners. If you or someone you know needs help, please seek professional assistance. The views expressed are those of the hosts and guests. Listener discretion is advised.
The information provided in Share Podcast is for general informational purposes only. We are not experts in the discussed subjects, and our opinions are personal. While we aim for accuracy, we don't guarantee the completeness or reliability of the information.
This podcast should not be considered a substitute for professional advice. Always consult qualified experts for specific advice. We are not liable for any decisions made based on the podcast content.
The opinions expressed are those of individuals and not representative of any affiliated entities. The content is protected by copyright and unauthorized use is prohibited.
If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
DV Connect: 1800 811 811
TIACS: 0488 846 988
DV Men's Line: 1800 600 686
 

#45. You're Not Alone - There's Help, Hope & Recovery - Nick Mair

** Content Warning ** - This episode discusses openly an honestly the challenges of mental health, suicidal ideation and other topics that may be confronting to some. If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
DV Connect: 1800 811 811
TIACS: 0488 846 988
DV Men's Line: 1800 600 686
 
Nick Mair is a dedicated mental health advocate and ambassador who's passionate about raising awareness of Mental Health challenges and also the number of ways people can get support. As the founder of Mental Health Pack, he's made significant strides in promoting mental health awareness and providing essential resources to individuals and organizations. His journey into the mental health field has been driven by his own raw and deep personal challenges and experiences, which is why he wants to continue to help in breaking the stigma surrounding mental health issues
He is a licensed Mental Health First Aid (MHFA) Instructor, a role in which he has trained countless individuals in recognizing the signs of mental health issues and providing initial support. His training sessions are known for their engaging content, practical advice, and compassionate approach.
In addition to this, he has put together a number of initiatives within his Mental Health Pack, to help promote connection, collaboration and conversation. He talks about these and their importance within the episode.
I want to acknowledge Nick for his willingness to share his real life experience with suicidal ideation as raw and openly as he did within this episode. It was a true honour to sit and listen to his story, his reflections and something that both he and I are extremely passionate about...the role "Hope" plays in the Mental Health space.
Connect with Nick: 
Instagram - @mental_health_pack
Instagram - @the_man_oclock_show
Website - https://www.mhpack.com.au/ 
Disclaimer: This podcast episode covers sensitive topics such as suicide, drug and alcohol abuse as well as mental health. While we approach these subjects with care, they may be triggering for some listeners. If you or someone you know needs help, please seek professional assistance. The views expressed are those of the hosts and guests. Listener discretion is advised.
If you're experiencing distress or need help, I encourage you to make contact with a number of organisations that are listed below. If it's an emergency, call 000.
Lifeline Australia: 13 11 14
Beyond Blue: 1300 224 636
Kids Helpline: 1800 551 800
DV Connect: 1800 811 811
TIACS: 0488 846 988
DV Men's Line: 1800 600 686