#13. Wellness & Wellbeing in Life and Business - Ruth Kent

Ruth Kent is the Founder of Sunrise Well, a business created with the vision to improving the health and wellbeing of people, especially when it comes to the workplace. She is a strong advocate for workplace wellbeing and wellness programs to deliver a healthier, more connected and productive environment.

She holds qualifications in Psychology, a Post Graduate Diploma in International Public Health, 500+ hours of Yoga teacher training, a Level 3 in Wellness Coaching and a Masters in Biomedical Meditation Therapy and Allied Health.

Not only a sought after speaker and workshop facilitator, Ruth is also a wife, a mum and in this episode, shares some of her thoughts and reflections on life which align very much with her focus and passion for improving the lives of everyone she meets.

Connect with Ruth

Instagram - @sunrise_well

Website - www.sunrisewell.com.au/

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