#15. Living Your High Performance Life - Kate Stossel

Kate Stossel is the Founder & Director of KS High Performance, a business that was created to help assist individuals live fitter and healthier lives. She has a huge passion for helping people achieve their goals, whether that's as a competitive athlete, looking to hit that 5km ParkRun PB or simply just to look and feel better.

As an Accredited Exercise Physiologist, an Exercise Scientist, Strength & Conditioning Coach and Sports Nutritionist, Kate has an impressive level of knowledge and experience when it comes to health, fitness and nutrition. She helps people understand that it's not just one thing that helps their health and fitness, but a combined approach that isn't a one size fits all.

As a loving wife and proud Mum of five beautiful kids, Kate has encountered her own health challenges and knows, understands and is aligned to what everyday curve balls life can throw at you. She has an infectious energy, always a smile on her face and as you'll hear throughout this chat, has some amazing insights and reflections she's learnt and experienced that will help inspire and motivate you to aim and achieve more in 2024.

Connect with Kate

Instagram - @kshighperformance

Email - kshighperformance@gmail.com

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